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RenewHer

RenewHer

Hosted by: Genell Lemley

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their...

All Episodes

Episodes

8 | Your Unlived Life Is Waiting for You

What happens when life looks successful on the outside — but something inside feels unfinished? In this episode of RenewHer, Genell Lemley sits down with Cathryn Baker, a former founder who built and sold two...
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7 | Still Becoming: What the Mountain Revealed After the Climb

In this final episode of a two-part series, I share the soul of my 29029 Everesting experience.   Part one was about the physical and mental challenge. This episode is about what happened afterward — when the noise...
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6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself

In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through eight full ascents. This isn’t just a story about a...
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5 | The Brain Behind Reflection

Reflection is often misunderstood.Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure everything out” before moving forward. But true reflection...
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4 | Why Your Brain Hates New Year's Resolutions

Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions? In this episode, I explain why resolutions often fail, from all-or-nothing thinking to unrealistic...
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3 | Success Starts with Your Brain

Success Starts with Your Brain: Foundational Insights for Women Over 50 In the second episode of Renew Her, brain fitness coach Genell Lemley highlights the profound importance of brain health in every aspect of life....
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2 | It's Time to Renew, Not Retreat

In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed for women over 50 ready to reclaim their focus, energy,...
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1 | Welcome to RenewHer

What if your 50s were just the beginning of something bold, vibrant, and limitless? RenewHer is the podcast for women over 50 ready to reignite their energy, reclaim their purpose, and embrace new challenges. I’m...
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