RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their...
RenewHer
RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.
All Episodes
Episodes
12 | The Weight of What We Keep
What starts as spring cleaning… can turn into something much deeper. In this episode of RenewHer, I take you inside a very personal process of sorting through years of memories—boxes filled not just with “stuff,” but...
What if the real risk isn’t making a change… but staying exactly where you are?
In this episode of RenewHer, we explore a powerful reframe: the very thing that feels uncomfortable—stepping into something new—is...
In this episode of the RenewHer Podcast, I sit down with Julie Cober — executive leadership coach, former corporate CHRO, bestselling author, and founder of the Legacy Leadership Academy. After nearly three decades in...
09 | Stronger With Age: Why Your 50s Are a Launchpad
What does it mean to truly live at your prime — not at 25, but at 50+?
In this episode of RenewHer, I sit down with Giselle Carson — corporate immigration attorney, two-time immigrant, five-time Ironman, 29-time...
What happens when life looks successful on the outside — but something inside feels unfinished?
In this episode of RenewHer, Genell Lemley sits down with Cathryn Baker, a former founder who built and sold two...
7 | Still Becoming: What the Mountain Revealed After the Climb
In this final episode of a two-part series, I share the soul of my 29029 Everesting experience.
Part one was about the physical and mental challenge. This episode is about what happened afterward — when the noise...
6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself
In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through eight full ascents.
This isn’t just a story about a...
Reflection is often misunderstood.Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure everything out” before moving forward. But true reflection...
Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions? In this episode, I explain why resolutions often fail, from all-or-nothing thinking to unrealistic...
Success Starts with Your Brain: Foundational Insights for Women Over 50 In the second episode of Renew Her, brain fitness coach Genell Lemley highlights the profound importance of brain health in every aspect of life....
In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed for women over 50 ready to reclaim their focus, energy,...
What if your 50s were just the beginning of something bold, vibrant, and limitless? RenewHer is the podcast for women over 50 ready to reignite their energy, reclaim their purpose, and embrace new challenges. I’m...
