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RenewHer

RenewHer

Hosted by: Genell Lemley

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their...

All Episodes

Episodes

32 | It's Never Too Late to Begin Again

Have you ever wondered... "Is it too late for me?" Too late to write the book. Start the business. Take on a new challenge. Or finally pursue the dream that's been quietly sitting in your heart for years. In this...
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31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience)

Why Your Brain May Feel Slower (And How to Build Brain Resilience) Have you ever walked into a room and forgotten why you were there? Struggled to find the right word? Or felt like your brain just isn't as sharp as it...
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30 |Handwriting vs. Typing: Which Is Better for Your Brain?

Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why. In today's Brain Notes, we're exploring the fascinating research behind handwriting versus...
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29 | Looking Back: When Setbacks Become Turning Points

Have you ever looked back on a difficult season in your life and realized it was actually the moment that changed everything? In this RenewHer Reflection, I share a perspective that completely changed the way I think...
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28 | What Every Woman Needs to Know About Brain Health

What Every Woman Needs to Know About Brain Health Women are at a higher risk for Alzheimer’s disease—yet the reasons behind this are still not fully understood. In this episode, we explore what current research is...
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27 | Can Too Much Sugar Increase Your Risk of Dementia?

We all know too much sugar isn't good for us—but what is it actually doing to our brain? In this episode of Brain Notes, we're taking a closer look at the connection between sugar and brain health. You'll learn how...
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26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection

In today’s RenewHer Reflection, we explore a powerful question that may be shaping your life more than you realize: Are you living from a scarcity mindset or a growth mindset? The mindset you operate from influences...
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25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts

Have you ever noticed how quickly one thought can change your mood? Maybe your boss says, "Can we talk tomorrow?" and suddenly your mind has created a worst-case scenario. Or perhaps you replay a conversation,...
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24 | Your Ears, Teeth, and Gut May Be Affecting Your Brain More Than You Think

When most people think about protecting their brain, they think about exercise, sleep, or nutrition. But what if some of the biggest influences on brain health are hiding in places you least expect? In this episode of...
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23 | When Self-Doubt Gets the Final Vote | RenewHer Reflections

Have you ever talked yourself out of something—not because you weren't capable, but because you weren't sure you were good enough? In this RenewHer Reflections episode, I share personal stories from my life and...
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22 | Why Decision-Making Sometimes Feels So Hard

Ever find yourself staring at a menu for far too long… or scrolling Netflix without being able to choose anything at all? We tend to think of decision-making as a simple skill—something we should just be good at. But...
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21 | A Full Brain Workout: The Best Brain Exercises for Healthy Aging

What are the best mental exercises for your brain? Is doing crossword puzzles enough? In this episode of Brain Notes, brain health coach Genell Lemley explores why the most powerful way to strengthen your brain isn't...
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