RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their...
RenewHer
RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.
All Episodes
Episodes
37 | Discipline Isn’t the Whole Story: What Helps Me Keep Showing Up
For years, people have commented on how disciplined I am when it comes to exercise. But through seasons of grief, surgeries, and starting over, I’ve learned that discipline is only part of the story.
In this RenewHer...
36 | Reinventing Your Life—One Chapter at a Time | Judy Tierney
Is it ever too late to reinvent yourself?
In this inspiring episode of RenewHer, I sit down with Judy Tierney—entrepreneur, real estate investor, and co-founder of Be There Excursions—to explore what it really takes...
35 | 6 Simple Ways to Improve Your Brain in Minutes | Brain Notes
Can you really improve your brain in just a few minutes a day? According to neuroscience, you can.
In this episode of Brain Notes, Genell shares six simple, science-backed habits that can help support brain health,...
34 | Beginning Again After Loss: Finding Hope, Healing & Purpose | Dr. Susan Edkins
After losing her husband unexpectedly, Dr. Susan Edkins found herself asking a question that many women face after a major life transition: Who am I now?
What began as a journey through grief ultimately became a...
33 | How Visualization Can Help You Perform at Your Best | Brain Notes
What if one of the most effective ways to prepare for your next big opportunity didn't begin with doing—but with imagining?
Visualization isn't just something elite athletes use before a championship game. It's a...
Have you ever wondered...
"Is it too late for me?"
Too late to write the book.
Start the business.
Take on a new challenge.
Or finally pursue the dream that's been quietly sitting in your heart for years.
In this...
31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience)
Why Your Brain May Feel Slower (And How to Build Brain Resilience)
Have you ever walked into a room and forgotten why you were there? Struggled to find the right word? Or felt like your brain just isn't as sharp as it...
30 |Handwriting vs. Typing: Which Is Better for Your Brain?
Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why.
In today's Brain Notes, we're exploring the fascinating research behind handwriting versus...
29 | Looking Back: When Setbacks Become Turning Points
Have you ever looked back on a difficult season in your life and realized it was actually the moment that changed everything?
In this RenewHer Reflection, I share a perspective that completely changed the way I think...
28 | What Every Woman Needs to Know About Brain Health
What Every Woman Needs to Know About Brain Health
Women are at a higher risk for Alzheimer’s disease—yet the reasons behind this are still not fully understood.
In this episode, we explore what current research is...
27 | Can Too Much Sugar Increase Your Risk of Dementia?
We all know too much sugar isn't good for us—but what is it actually doing to our brain?
In this episode of Brain Notes, we're taking a closer look at the connection between sugar and brain health. You'll learn how...
26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection
In today’s RenewHer Reflection, we explore a powerful question that may be shaping your life more than you realize:
Are you living from a scarcity mindset or a growth mindset?
The mindset you operate from influences...
