RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their...
RenewHer
RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.
All Episodes
Episodes
30 |Handwriting vs. Typing: Which Is Better for Your Brain?
Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why.
In today's Brain Notes, we're exploring the fascinating research behind handwriting versus...
29 | Looking Back: When Setbacks Become Turning Points
Have you ever looked back on a difficult season in your life and realized it was actually the moment that changed everything?
In this RenewHer Reflection, I share a perspective that completely changed the way I think...
28 | What Every Woman Needs to Know About Brain Health
What Every Woman Needs to Know About Brain Health
Women are at a higher risk for Alzheimer’s disease—yet the reasons behind this are still not fully understood.
In this episode, we explore what current research is...
27 | Can Too Much Sugar Increase Your Risk of Dementia?
We all know too much sugar isn't good for us—but what is it actually doing to our brain?
In this episode of Brain Notes, we're taking a closer look at the connection between sugar and brain health. You'll learn how...
26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection
In today’s RenewHer Reflection, we explore a powerful question that may be shaping your life more than you realize:
Are you living from a scarcity mindset or a growth mindset?
The mindset you operate from influences...
25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts
Have you ever noticed how quickly one thought can change your mood?
Maybe your boss says, "Can we talk tomorrow?" and suddenly your mind has created a worst-case scenario. Or perhaps you replay a conversation,...
24 | Your Ears, Teeth, and Gut May Be Affecting Your Brain More Than You Think
When most people think about protecting their brain, they think about exercise, sleep, or nutrition. But what if some of the biggest influences on brain health are hiding in places you least expect?
In this episode of...
23 | When Self-Doubt Gets the Final Vote | RenewHer Reflections
Have you ever talked yourself out of something—not because you weren't capable, but because you weren't sure you were good enough?
In this RenewHer Reflections episode, I share personal stories from my life and...
Ever find yourself staring at a menu for far too long… or scrolling Netflix without being able to choose anything at all?
We tend to think of decision-making as a simple skill—something we should just be good at. But...
21 | A Full Brain Workout: The Best Brain Exercises for Healthy Aging
What are the best mental exercises for your brain? Is doing crossword puzzles enough?
In this episode of Brain Notes, brain health coach Genell Lemley explores why the most powerful way to strengthen your brain isn't...
20 | How Hormones Affect Brain Health During Perimenopause and Postmenopause
If you've ever wondered why you feel more forgetful, less focused, more anxious, or simply not quite like yourself during midlife, hormones may be playing a bigger role than you realize.
In this episode of the...
19 | How Brain Health Affects Your Work Performance | Brain Notes
Most people think about taking care of their heart, but very few think about taking care of their brain.
Yet your brain is behind everything you do—including how you think, focus, communicate, make decisions, and show...
